Bodybuilding
Nepal's Premium Fitness Destination
Build Your Strongest Self
Train with Nepal's premium fitness destination where discipline meets transformation. World-class equipment, certified coaches, and a community built to make you unstoppable.
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Years of Excellence
Why Choose Us
Where Champions Are Built
Deep Gym House isn't just a gym — it's a movement. Everything under one roof to help you lose fat, gain muscle, and transform your life the disciplined way.
Certified Trainers
Internationally certified coaches guiding every rep.
Modern Equipment
150+ machines, free weights and Olympic barbells.
Personal Training
1-on-1 coaching tailored to your body and goals.
Bodybuilding Coaching
Competition-grade programming and stage prep.
Weight Loss Programs
Science-backed fat loss that actually lasts.
Muscle Gain Programs
Progressive overload plans to build real size.
Cardio Zone
Treadmills, bikes and rowers with valley views.
Nutrition Guidance
Meal plans built around Nepali foods you love.
Friendly Community
An affordable, welcoming space for every level.
Membership Packages
Choose Your Transformation Plan
Simple, transparent pricing with no hidden fees. Every plan includes access to modern equipment, changing rooms and a supportive community. (Prices are indicative — update with your live rates.)
Basic
Perfect for beginners starting their fitness journey.
NPR2,000/month
Save 20% on annual
- Full gym floor access
- Cardio & strength zones
- Locker & shower rooms
- Free orientation session
- Personal training
- Nutrition plan
★ Most Popular
Pro
Our best value — everything you need to transform fast.
NPR3,500/month
Save 25% on annual
- Everything in Basic
- Group classes & functional zone
- Monthly body composition check
- Custom workout program
- Basic nutrition guidance
- Dedicated personal coach
Elite
Fully coached, personalised transformation experience.
NPR6,000/month
Save 30% on annual
- Everything in Pro
- Dedicated 1-on-1 personal coach
- Personalised nutrition plan
- Competition / stage prep
- Priority booking & supplements
- Progress photos & analytics
Also available: Student, Couple & Corporate packages · Day pass NPR 300 · Ask about offers →
World-Class Facilities
Everything Under One Roof
From heavy-duty strength machines to a dedicated recovery area — every corner of Deep Gym House is engineered for performance.
Strength Machines
Plate-loaded and pin-loaded machines for every muscle group.
Free Weights
Full dumbbell racks up to 50kg and Olympic barbells.
Cardio Machines
Treadmills, ellipticals, bikes and rowers.
Functional Zone
Kettlebells, battle ropes, sleds and turf track.
Locker Rooms
Secure lockers with clean, spacious changing areas.
Shower & Hygiene
Hot showers and daily-sanitised premium facilities.
Supplement Corner
Genuine whey, creatine and recovery supplements.
Stretching Area
Dedicated mobility and cool-down recovery space.
1:1
Personal Coaching
Results, guaranteed with consistency
Results, guaranteed with consistency
Personal Training
Coaching Built Around You
Whether you want to shed fat, pack on muscle, or step on a bodybuilding stage, our certified personal trainers design a plan around your body, lifestyle and goals — then hold you accountable every session.
- Fat Loss Coaching — sustainable programs that protect muscle while you cut.
- Muscle Gain — progressive overload plans engineered for real size.
- Strength Coaching — squat, bench and deadlift technique and PRs.
- Competition Prep — stage-ready conditioning, posing and peak week.
Meet The Team
Coaches Who Get You Results
Certified, experienced and genuinely invested in your progress. Meet the people who'll be in your corner.
Strength & Conditioning
Ocean Shrestha
Inside The Gym
The Deep Gym Atmosphere
Neon-lit floors, heavy iron and relentless energy. Take a look inside.
Strength Floor
Free Weights
Machine Zone
Women's Training
Functional
Cardio Zone
Transformation
Heavy Iron
Find Us
Our Branches In Kathmandu
Two locations in the Koteshwor area so world-class training is always close to home.
Main Branch
Koteshwor · Jadibuti
Koteshwor, Jadibuti, Kathmandu · Narephat
+977 9851324955
Mon–Fri 5 AM – 9 PM · Sat–Sun 6 AM – 8 PM
Branch
Koteshwor · Bhatbhateni
Koteshwor, Kathmandu · opposite Bhatbhateni
+977 9860674049
Mon–Fri 5 AM – 9 PM · Sat–Sun 6 AM – 8 PM
Success Stories
Real People. Real Transformations.
Thousands of members have rewritten their story at Deep Gym House. Here are a few.
Before
After★★★★★
"Lost 14 kg in 5 months. The coaches actually care and the energy here is unreal. Best decision of my life."
P
Prabin MaharjanLalitpur · Fat Loss
Before
After★★★★★
"Went from skinny to stage-ready. Kamal sir's bodybuilding coaching took me to my first competition podium."
S
Sujan TamangKathmandu · Muscle Gain
Before
After★★★★★
"As a woman I felt intimidated by gyms. Deep Gym House changed that — safe, welcoming and I'm stronger than ever."
A
Anjali ShresthaBhaktapur · Strength
Fitness Journal
Train Smarter With Our Blog
Expert guides on bodybuilding, weight loss, nutrition and fitness — written for Nepal.
Guide
Best Gym in Nepal: How to Choose the Right One
The complete checklist for finding a gym that actually gets you results in Nepal.
Read Article →Bodybuilding
The Complete Bodybuilding Guide for Beginners
From your first workout to your first competition — build muscle the right way.
Read Article →Weight Loss
15 Weight Loss Tips That Actually Work in Nepal
Sustainable fat loss strategies built around Nepali food and lifestyle.
Read Article →
Your Transformation Starts Today
Stop Wishing. Start Training.
Walk in for a free trial session or claim a membership offer today. Nepal's strongest community is waiting for you.
Get In Touch
Ready When You Are
Have a question about membership, personal training or our branches? Reach out — we usually reply within minutes.