Protein is the building block of our muscles, organs, and tissues. It's essential for maintaining and building muscle mass, aiding in recovery from exercise, and supporting overall health. While a balanced diet should provide sufficient protein, some individuals may benefit from supplementation, especially those with active lifestyles or specific dietary restrictions.
Whey protein: Derived from milk, whey protein is readily absorbed and boasts a complete amino acid profile (containing all essential amino acids). Whey isolate generally has the highest protein content (90%), while whey concentrate may have additional carbohydrates and fats.